[Note : Not proud of it but it’s the proper thing to say : I sincerely apologize to both Ms Didith Tayawa-Figuracion (publisher) and Ms Meia Lopez (editor) for letting them down the latest issue of the Wellington Pinoy newsmagazine Kabayan, I offer no excuses and humbly ask for forgiveness. Hope that in time you can forgive me. It’s been a great week for the anakis: Panganay‘s hard work as a world-class Wellington film extra has paid off so well that one or even more of his scenes might actually end up (one as a villager, another as an orc) in part 2 of The Hobbit trilogy (premiering in 2 weeks!), Ganda‘s dream of rebooting her aborted tertiary studies has been given hope by the University of Victoria here, and Bunso is fast becoming one of the more accomplished baristas on Wellington’s Golden Mile! Our fatherly heart is understandably bursting with pride, thanks in advance for the kudos! By the by, I do a blog like this once a year on the anniversary of my quitsmoking date, and inasmuch as one of my anakis is a smoker, if this can reach that particular offspring, this post will have been well worth the effort, woohoohoo! Thanks to Nathan P and the Curtis family for the Bryan Curtis video above! ]
More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined… Tobacco use is the leading preventable cause of death in the United States. – US Centers for Disease Control & Prevention
IS ANYONE still not familiar with the saying Do as I say, not as I do? Well, anyone who has kids, younger siblings and younger relatives especially in the Philippines will know that this particular bit of wisdom rings so true with regard to one of the greatest health and social evils known to Man, tobacco smoking.
If I received fifty centavos for everytime I heard my folks and elders saying masama ang manigarilyo, huwag tutunan magbisyo (smoking is bad, don’t start a vice), I would have probably retired before 40 and sipping pinacoladas by now. But because life must be lived through stupidity as well as wisdom, it wouldn’t surprise you too much to know that the more my parents sought to prevent me from trying things, the more I wanted to try them. Go figure.
But if you were a 7 or 8 year old like me (then) and looked around you, wouldn’t you have done the same? Dad himself was then a chain smoker, unable to perform his daily functions without a smoke (2+ packs) and both starting and ending the day with a ciggie. My two older brothers, who were naturally my first role models, were stealing smokes in the backyard and sticks from Dad’s packs in their early teens. It seemed that for all the opprobrium attached to smoking and blowing that smoke in people’s faces, it was, behind everyone’s backs, the cool thing to do. All the cool people were doing it, you could see it on ads and on TV, and the “bad boys” and “naughty girls”, don’t you deny it, were doing it! So for me, while the angel on my right shoulder kept tsk tsking whenever I stared at smokers, the horny dude with a pitchfork on my left just snickered mwahahaha Noel, it’s just a matter of time before you start puffing away.
And light up I did, after high school at around 18 although the first crowd I hung out with in college were exclusive school geeks like me and never even tried smoking. Unfortunately the next crowd all lit up before and after classes, and even tolerant professors allowed smoking in class. So it quickly became a way of life for me, in permissive, bohemian Diliman, where even cannabis smoking wasn’t that unusual, as long as you knew where to smoke it, and believe me, in campus, there were lots of places to suck on those funny cigarets.
Even Dad’s short bout with a lung infection mid 1970s didn’t deter me, or my two elder brothers who were already moderate to heavy smokers. All-too-expectedly, since I was young, fit and healthy, it necessarily followed that I’m bulletproof, and nothing, not even all the health and mortality statistics, my hacking cough, black sputum-congested throat in the morning and that repulsive dragon breath would make me stop, for another 24 years. By then Dad made a complete turnaround, became a strict anti-tobacco reformist, much to our chagrin. Everything even remotely connected to smoking, ashtrays, the slightest smell or hint of tobacco smoke, was all but banished, for good reason, from our household.
After I got married, when the stress of family, work and sedentary living creeped in, smoking became an inevitable crutch and my one reliable friend. All the rationalizations were there : I need it to deal with all the stressors in life; I don’t have any other vices; can’t I have just one outlet for my hard work? and all other nonsense that ultimately wilted against the fact that I had burned out struggling alveoli and was slowly strangling the remaining healthy lung cells I had.
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It wasn’t any epiphany that allowed me to confront and slay my tobacco smoking, fire-breathing dragon in 2007, despite the fact that I was a wheezing, overweight and pasty-faced Pinoy attempting to stay in New Zealand.
It was rather a combination of several reasons that made me to decide to just stop cold turkey : the $11 to $12 cost per 20-pack of cigs was something I could ill afford; my sister-in-law wasn’t saying it out loud, but she didn’t approve of smoking in their house, where I was staying until I could rent a flat of my own; and at 42, I thought that the time was right to stop smoking, after nearly a quarter century of playing Russian roulette with my lungs.
Literally, however, you need just one reason to quit smoking : to continue living, and continue living a healthy life, at that.
Because of Divine Assistance, exercise that helped keep the withdrawal jitters away, and the cold realization that an early death would prevent me from seeing my children grow up with families of their own, I have kept away from, and have in fact been tobacco free for the last six years, the sixth anniversary falling last 17th November.
I would be less than completely truthful if I didn’t admit to you, kabayan and friends, that I’m not completely free from smoking, mentally that is. Not a day goes by without me thinking of smoking. Every time I see a person or persons smoke, I imagine smoking myself, especially after a full meal, when imbibing alcohol, and all those other activities you associate with smoking.
The reason for this is that there is a cocktail of powerful drugs released in every hit of tobacco smoke that goes directly into your bloodstream from your lungs and straight into your brain. These drugs cause your brain to produce dopamine, which is closely associated with the body’s pleasureable feelings and sensations. There is no denying it : six years after quitting, I still can’t deny that smoking gave me pleasure. It’s just the health and social costs that has made me stop. THAT’s how powerful smoking is.
There is no magic formula to quitting smoking. The two pieces of advice from this lucky quitter : seek professional help if you can’t stop cold turkey, and better to not start at all. It’s that simple.
Please spare a thought to quitting today. Too many people have died, or are now dying from smoking for you not to.
Thanks for reading!
- Smoking after cancer diagnosis ups death risk: study (indiavision.com)
- What effect do tobacco smoke and other air pollutants have on our lungs? (sophiekynaston.wordpress.com)
- New York City proposal seeks ban on electronic cigarette use in public (foxnews.com)
- Anti-smoking culture curses big tobacco (newsday.co.zw)
- Smoking and tooth health, opinions by your dentist in Puerto Vallarta (smilemexicos.wordpress.com)
- The Manipulation of Media (smokingadstargets.wordpress.com)
- Smokers Are People Too (southernmissmultimedia.wordpress.com)
- Smokers and non-smokers: finding common ground (spectatornews.com)
- Smoking May Affect Memory (123mymdblog.com)
- Fake Smokers Insist On Fake Word For Fake Smoking (theawl.com)