[ thanks and acknowledgment to YouTube poster Diran Lyons! ]
ALL MY LIFE, from the time I started to remember things to this very day, I’ve suffered from an alarmingly short attention span. For me, the here and now is everything. One second I’m on fifth gear, the next I’m snoozing. I could be laser-focused on a project, only to move on to the next big thing a moment later. (I’ll forget about this blog as soon as I finish it. 🙂 )
From teens to middle age, the Philippines to New Zealand, singlehood to husband hood, fatherhood back to singlehood, and back, old habits die hard. I’m still the same old eternally distracted, attention deficit-plagued OFW. I still want the quick fix, results-now type of solution, and avoid the long-term holistic and considered responses to problems.
That’s why, if you ask me whether or I want to feel good or look good, nine times out of 10, I’ll hit the 2nd button. The success mantra to be successful, you have to first appear successful, just sounds too appealing, and a lot of the time, it’s just easier to anticipate being healthy by first looking the part…
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The trouble is, when you get to be my age, which is no longer in the prime of youth, the present starts to feel acutely the sins of the past. I’ve said this more than once before, but the cheques you recklessly issued when you were young and beautiful, Father Time is already encashing every day now.
One day of sleep lack affects the next 24 to 48 hours. That previous sentence summarizes it best, can’t describe it any more accurately but since this blog requires 800 words, I’ll try: sleep is underrated as a basic human need. Whether you’re the richest dot-com entrepreneur in your neck of the woods or the humblest laborer in your work gang, adequate sleep assures you of an energetic, productive day ahead. Some people take in an all-nighter, recover from a weekend alcoholic bender, go on extended night shift for three days, and look none the less for wear. Not me, for sure. I don’t get sleep, and you can be sure I’ll be sluggish and light-headed for at least the next day.
For this reason, I don’t take coffee less than 4 hours before bedtime, prepare for difficult sleep on weeks I’m on night shift, and try to get in regular exercise to tire myself out before bed. The last few years have been more difficult than before, I put that down to changes associated with ageing.
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Too much of your favorite poisons means you die happy but still die. Like I said, no more coffee, kahit Seattle’s Best pa yan. One or two beers or glasses of wine is my limit, after that I consign the morning after to blahness for sure. Days when I consumed two to three plates of rice are in the distant past now. I don’t need the calories, I can get energy from healthier sources, and the anticipated extra weight is very hard on my joints and bones, not to mention my ego.
Whole blocks of Cadbury, Van Houten, Hersheys, you name it, I’ve done it. I’m particularly partial to milk chocolate outsides and soft chewy caramel insides like Snickers, Mars, Three Musketeers that give me a sugar high for a few minutes and send me looking for another fix almost immediately. That means pastries, hard candy and other sweet things are equally welcome
Years later I learned that these slowly affect everything in your pistons and pipes, your blood pressure, blood sugar, energy levels, ability to use and get rid of excess sugar in your body. I’m just lucky I’m hyperactive and locked to a manual job. Otherwise I’d have hypertension, heart disease and Type B diabetes. I’m pretty sure I’m already in the initial stages of many lifestyle diseases and so, for the rest of my life I need to moderate and tweak my diet, in short bore myself to death, unless I want to die sooner. Sort of like being caught between a rock and a hard place.
Gout, dodgy lower back, slow recovery from bumps and bruises. Those words speak for themselves. Seafood, alcohol and legumes are no longer things I can consume normally and expect to sleep pain-free. Of late, stretching has helped my sciatica, but it’s a part of the lifestyle I led in previous years. Bumps and bruises are things I can’t avoid but at least can minimize, because everytime I sustain injury, I take ages to recover.
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Now, to looking young, which in my particular life situation has its advantages.
First, God has seen fit to giving me a much younger life partner. Without sounding too boastful, I’m considerably older than Mahal, who only dresses maturely to deflect the disparity. She considers the Seventies the long distant past of ancient history, whereas it was the decade of my childhood. I’ll stop there.
So observing “cheats and tricks” to keep up the illusion of being only slightly older serves me well. I do the following:
Follow her every fashion suggestion. Cut my hair short. Dress to accentuate the positive and avoid the negative. (Although in my situation, I hardly have anything to accentuate anymore.) Dress to the occasion. Try not to overdo it. And other, sensible things.
Treat hair and skin as precious commodities. A lot of my contemporaries have now lost a considerable part or all of their head hair, and the overwhelming majority of us of have retained such hair are now turning gray or at least grayish. I can’t deny the aesthetic benefits of dyeing such hair to its former glory, but only because the greater part of my head (for now) is still black. I know that in time I will inevitably surrender to the preponderance of gray, but on balance, black is still the winner. As it is, I’m lucky to still have hair at all.
Skin is a different story. I use super moisturizer, anti-ageing serum, and sculpting cream while Mahal applies her own beauty regimen. It can’t just be vanity and obsession with skin health on my part, as mentioned I’m fighting an uphill struggle with Father Time and I’m severely handicapped, the ravages of the years, deadly vices and occupational hazards (night shift, manual labor etc) combine for the perfect storm I continually avoid. Every advantage I can use to maintain skin and hair, I will unhesitatingly use.
Exercise, exercise and exercise. Did I say exercise? Physical activity begets a vicious cycle. You clean your tubes and get your internal machine running, which makes you lose weight, which gives you more energy and impetus to do more exercise, repeat the cycle, on and on. Plus exercise leads to clearer skin, extended hormones (for those in my age bracket who are losing it), lubricated joint and ligaments that make daily physical activity, and therefore daily life, much more enjoyable and easier. Isn’t that, in a nutshell, feeling young? For this reason, and against my id, I try to run a few Ks everyday, huffing and puffing around the block, despite the cold, despite the early (or late) hour, despite myself.
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Going back: The original thesis was, between looking and young and feeling young, my instinctive laziness and results-now mentality makes me go for the former. But my experience has taught me that you can, ultimately, go for both. I won’t even try to tell you that between looking and feeling young, the latter is better for the soul. And they’re not mutually exclusive.
Mabuhay and thanks for reading!